Every New Year people around the world make resolutions, many of which are based around recovering from the excesses of the festive period. Often the best of intentions fail to lead to a longer term lifestyle change.
This year, why not check out Universal Class and embark on a free training course to help and encourage you with your resolution, and which could be the difference between success and failure.
Universal Class is a free service available from your local library, and offers hundreds of fantastic courses across a wide range of subjects.
Like their course on Nutrition which promises a transformative journey, enlightening students on the nuances of nutrition and exercise. Whether your goal is weight management, increased vitality, or merely enhancing overall health, this course is the comprehensive guide to unlock your optimal health potential.
Digital Library 